Travel Tips

Road Trips- are not easy if you avoid Wheat and MSG, so i plan ahead. I stocked up on

Cliff Bar- Good flavors and are better then Fast food.
Beef Jerkey- Be cautious most has msg or wheat from soy sauce. Jack Daniels is safe.
Potato Chips- Look for all natural brands like Mrs Vickers and Cape Cod and stick to the basic Flavors most other have MSG.
Fritos- Salty and Good
Cashews- Salty and Good
Taco Bell- Hard Taco is safe for wheat but not MSG.
Fruits
Rice Cakes


Also look for healthy places to eat instead of gas stations and fast food places a half hour out of the car feels better when your in a calm place.

I have not fund anything that is as simple as a sandwich for a meal replacement. A salad is a salad but most dressings contain msg and that really leaves ceaser as a only option. Vinegar is also out, so dry salad if fine every now and then but not always filling.