Its been a while

I had not posted about the implications of this diet and my career. Those who know me know why this is an issue, but all i can say right now is that every thing is going well.

I have not had any anaphalaxis since I was diagnosed, although I have become obsessive about exposure. I know that if I am near flour i may sneeze. And I think my face gets a bit flush if i am in the bread aisle. apart from that i have been wheat free since July. I feel great. I lost 10 pounds initially and gained back 3. My diet is not as healthy as i was at first and i have been running 2 miles a day. Work, travel and weather make easy excuses to not go for a jog , I dispise tread mills.

I havent really fond any great new wheat less items.

But i do like the
Chocolate Thunder From Down Under at OUTBACK. It is a wheatfree brownie and Ice Cream. always a good combo.